Our Services

 

Online Therapy 

Online therapy provides a convenient, confidential, and flexible way to receive professional mental health support from the comfort of your own home. Through secure video sessions, clients can connect with a licensed therapist to explore emotional challenges, improve coping skills, and work toward personal growth—all without the need for travel or in-person appointments.

These virtual sessions offer the same level of care and professionalism as traditional in-office therapy, while accommodating busy schedules and accessibility needs. Whether you are dealing with anxiety, depression, relationship issues, grief, or life transitions, online therapy creates a safe and supportive environment to help you find balance and healing.

 

In-person Individual Therapy - 

In-person therapy offers a private, supportive space where clients can connect face-to-face with a licensed therapist to explore their thoughts, emotions, and experiences. This setting allows for a deeper personal connection and the subtle benefits of nonverbal communication, helping to foster trust, comfort, and genuine understanding.

Individual therapy sessions are tailored to each person’s unique needs and goals. Whether you’re struggling with anxiety, depression, trauma, grief, relationship issues, or life transitions, therapy provides an opportunity to gain insight, build coping strategies, and develop a stronger sense of self.

 

Couples & Family Therapy - 

Couples and family therapy provides a supportive environment where partners and family members can strengthen communication, resolve conflicts, and rebuild trust. These sessions are designed to help each person feel heard, understood, and valued while working toward shared goals and healthier relationships.

Whether you’re facing challenges such as frequent disagreements, emotional distance, parenting stress, or major life transitions, therapy offers tools and strategies to improve understanding and connection. Through guided conversations, couples and families can learn to express their needs more effectively, manage differences, and develop patterns of interaction that promote respect and harmony.

 

Custody & Family Court Services - 

Family court and custody mediation services provide a structured, impartial environment where parents can work collaboratively to resolve disputes and make decisions in the best interests of their children. Mediation focuses on reducing conflict, improving communication, and helping families reach fair, practical agreements without the need for prolonged court involvement.

 

As a trained mediator, I facilitate discussions that prioritize the well-being of the children while supporting both parents in expressing their concerns and preferences respectfully. Mediation sessions are confidential and designed to promote cooperation, understanding, and shared decision-making.

Topics often addressed in mediation include parenting plans, custody arrangements, visitation schedules, and other co-parenting matters. The process empowers families to create sustainable agreements that reflect their unique needs and circumstances, while minimizing emotional stress and legal expenses.

 

The ultimate goal of  our mediation services is to help families move forward with clarity, respect, and a renewed focus on what matters most—the health and stability of their children.